Author Archive

The Great British Lunch Off: Round 19 – Post-workout Lunches

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Last week was a landslide victory for the mackerel salad – so it seems you guys like your protein! Lucky for you, we’re bringing you a whole host of protein-heavy lunches for a… Continue reading

Video: how to make quinoa and halloumi salad

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This week, we’re bringing you a sneak peak of this week’s post-workout lunch off, with another video recipe for one of the contenders. A post-workout lunch calls for high protein – and this… Continue reading

Recipe: Chicken noodle soup

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Having a Sunday roast today? This recipe is perfect for using up left over chicken – and if you’re feeling really thrifty, you could make your own stock from the carcass too. Serves… Continue reading

Audio slideshow: what are your office lunch pet peeves?

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Your lunch hour isn’t always the most relaxing affair, whether it’s being bombarded with emails while eating at your desk or trying to get yourself a decent sandwich that doesn’t cost more than… Continue reading

Which food is healthier? Google launches new food comparison tool

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Those clever folks at Google HQ have recently launched a new tool that allows you to compare the nutritional content of different food. Like most things created by Google, it’s pretty straightforward to… Continue reading

The Great British Lunch Off: Round 16 – Soups

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It seems you’re all big kids at heart, with the nutella teddy bear winning last week’s lunch off. But this week, we’re being a bit more grown up and turning our attention to… Continue reading

Five-a-day isn’t enough: How to get more fruit and vegetables into your lunch

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It’s the mantra that’s been hammered down our throats for years: eat five portions of fruit and vegetables a day. But new research from the University College London, shows that five portions might… Continue reading

Guest post: top tips for lunch on a budget

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Authors of “The Little Book of Lunch”, Sophie Missing and Caroline Craig know a thing or two about the importance of lunch. They share their top tips for a packed lunch on a… Continue reading

The Great British Lunch Off: Round 12 – Pancake day lunches

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It was a landslide victory in last week’s winner of the lunch off – with Chicken and chickpea couscous coming out way above the rest. But, naturally, this week is all about the… Continue reading

Reclaim your lunchbreak

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We can’t believe it’s March already, but Spring has finally sprung so what better time to start getting out the office more on your lunchbreak? Using a study from Bupa, we looked at… Continue reading