Category Archive: Recipes

Live blog: Making flatbread

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Flatbread is one of life’s luxuries. It has to be the right consistency – warm and charred on the outside and just the right amount of gooey on the inside. Soggy Sandwich has… Continue reading

GUEST POST: VICTORIA SPONGE PEASE PUDDING

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As lovers of all things lunch, we at Soggy Sandwich are constantly on the look-out for lunchbox-filling inspiration whether it’s in the form of TV cooking shows, Waitrose recipe cards or on our… Continue reading

Video: how to make quinoa and halloumi salad

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This week, we’re bringing you a sneak peak of this week’s post-workout lunch off, with another video recipe for one of the contenders. A post-workout lunch calls for high protein – and this… Continue reading

Recipe: Prawn salad with a teriyaki dressing

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Taking inspiration from one of our favourite M&S lunches, we’ve decided to try it out from scratch at home. After all, the cheaper the better- as long as the taste doesn’t go to… Continue reading

Recipe: Peri-Peri Chicken (Nando’s style)

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Tender, succulent and with just the right amount of kick. This one is a beauty guys. We could eat Peri-Peri Chicken all day long, and the good thing is this recipe is just… Continue reading

Recipe: Chicken Soba Noodles

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The perfect tasty lunch to have at home or at the officeIngredients: 85g bundle soba or buckwheat noodles drizzle of sesame oil 8 mangetout 1 small carrot ½ red chilli 1 tbsp toasted… Continue reading

Recipe: steak, onion, blue cheese baguette

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Here’s one for the hungry ones out there. Sounds delicious and tastes delicious Ingredients Minute Steak (thin as possible) Blue cheese (Whatever takes your fancy but we love stilton) Red onion chutney Baguette… Continue reading

Recipe: Tuna, bean and asparagus salad

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The perfect protein filled health lunch to pop in your lunch box today! Ingredients 1 large bunch asparagus Tuna steaks in spring water Cannellini beans Any other beans you fancy Red onion Olive… Continue reading

Why avocados should be part of every lunch box

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Well, half an avocado to be precise. A new study conducted by Nutrition Journal shows that eating half of a Hass avocado as part of your lunch can help overweight adults feel fuller… Continue reading

Recipe: Prawn layered salad

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Perfect for those hot summer days when you need a light, cool and refreshing lunch Ingredients Egg Shredded lettuce Sweetcorn Grated carrot Diced cucmber Cooked prawn Mayonnaise Tomato ketchup Method Boil the egg… Continue reading