Hungry Shoppers Eat More: Interview With Food Psychologist

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Spring into shape this April with some wise words from our health and wellbeing expert. Food psychologist Dr Lorna Drew speaks exclusively to Soggy Sandwich about a new study looking into the effects… Continue reading

The Great British Lunch Off: Round 16 – Soups

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It seems you’re all big kids at heart, with the nutella teddy bear winning last week’s lunch off. But this week, we’re being a bit more grown up and turning our attention to… Continue reading

Five-a-day isn’t enough: How to get more fruit and vegetables into your lunch

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It’s the mantra that’s been hammered down our throats for years: eat five portions of fruit and vegetables a day. But new research from the University College London, shows that five portions might… Continue reading

Desk Manners: a lesson in office etiquette

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“Eat quietly and nothing smelly!” Soggy Sandwich has tracked down an etiquette coach to learn about table manners that can be applied to everyday desk dining. These days most people are so busy that… Continue reading

The Great British Lunch Off: Round 15 – Kids Lunches

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This week we are all working 12-hour days at Soggy Sandwich, so the usual lone tupperware full of goodness just isn’t quite cutting it – we want snacks with our sarnies and we… Continue reading

Sugar rush: The truth behind juice

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Watch what you drink at lunchtime. Many drinks marketed as “healthy” choices are nothing but the opposite. Count orange juice as one of your five a day? Think again! An Innocent Smoothie is… Continue reading

Ten places in London to go for a tasty treat

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Are you bored of going to the same cafe every lunchtime to buy the same egg roll day in day out? It’s okay, we are all creatures of habit, but let’s break away… Continue reading

The Great British Lunch Off: Round 14 – Low Carb

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After our spring clean detox last week, we want to keep this health kick going with some low carb lunches this week! Are you bored of your typical tuna sandwiches, egg rolls and… Continue reading

The Great British Lunch Off: Round 13 – Spring Clean Detox

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The sun has finally decided to show its face. (Hello stranger…)  Know what that means? Lots of English strawberries, picnic plans and a bit of Spring Cleaning – we don’t just mean your… Continue reading

What lunch can’t you live without?

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One lunch for the rest of your life… A week of pestering hungry 20 to 27 year olds outside of Angel Tube at lunchtime, and Soggy Sandwich has completed a very important survey!… Continue reading