Soggy Sandwich liveblog: “The Taste” – episode 7

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Here at Soggy Sandwich, we love a homemade lunch and everyone knows the best kind of lunch is made from leftovers. Why? Well here are three reasons: It’s good for your bank balance… Continue reading

So you love a sarnie, do you?

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Each week we have been choosing the Great British Lunch Off themes for you, so we thought it was about time we found out exactly what you guys loved to eat for lunch.… Continue reading

The Great British Lunch Off: Round 9: Lunch is in the Air (Valentines)

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It looks like some trusty prawns and couscous was the favourite in last week’s fish supreme lunch off…but which dish will steal your heart in our special Valentine’s Day contest?  All these meals… Continue reading

Recipe: steak, onion, blue cheese baguette

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Here’s one for the hungry ones out there. Sounds delicious and tastes delicious Ingredients Minute Steak (thin as possible) Blue cheese (Whatever takes your fancy but we love stilton) Red onion chutney Baguette… Continue reading

Recipe: Tuna, bean and asparagus salad

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The perfect protein filled health lunch to pop in your lunch box today! Ingredients 1 large bunch asparagus Tuna steaks in spring water Cannellini beans Any other beans you fancy Red onion Olive… Continue reading

Words of wisdom from our expert in nutrition

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Now that the festive period has well and truly past and we can feel spring drawing closer, it’s time to think about a health-kick. It’s 2014, and we have enough information and advice… Continue reading

The Great British Lunch Off: Round 8 – Let’s get fishy

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After a brief (ish) hiatus, the lunch off is back to brighten up that midday slump in the office. This week we’ve gone for fish themed lunches – which will be your catch… Continue reading

Why avocados should be part of every lunch box

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Well, half an avocado to be precise. A new study conducted by Nutrition Journal shows that eating half of a Hass avocado as part of your lunch can help overweight adults feel fuller… Continue reading

Recipe: Prawn layered salad

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Perfect for those hot summer days when you need a light, cool and refreshing lunch Ingredients Egg Shredded lettuce Sweetcorn Grated carrot Diced cucmber Cooked prawn Mayonnaise Tomato ketchup Method Boil the egg… Continue reading

Fight the fat: how healthy are supermarket sandwiches?

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In the post-Christmas haze of turkey, stuffing and all things excess, our thoughts often fall to new years resolutions along the lines of: “I must lose weight”, “I must eat healthier”, and “I… Continue reading